Hi, I’m Monica

It can feel daunting to embark on a therapy journey, and taking the first step is often the bravest.

I provide individual therapy for adults and young people online so that you can get the support you need in the comfort of your own home with a compassionate and person centered therapist.

I don’t pretend to have all the answers, but I do know a thing or two about supporting you process your own experiences in a way that leads to a more fulfilling life based on your unique needs, goals and values.

START TODAY!

first session FREE

Whether you are seeking clarity, healing or a deeper connection with yourself, we’ll move at a pace that feels right for you. You don’t have to go through this alone. If you are ready to take that next step, I’m here to walk alongside you.

Do you sometimes feel overwhelmed, or burnt out?

Do you want to find more helpful ways to approach your relationships, manage anxiety and depression, or heal from trauma?

I can help. My therapy approach is rooted in warmth, understanding, and collaboration. Together, we will create a space where you feel heard and valued—where your emotions, thoughts, and struggles are met with compassion, not judgment.

Through our work, we’ll explore the patterns that may be keeping you stuck, develop tools to navigate life’s challenges, and uncover ways to foster resilience and self-compassion.

Drop me a Message

I can help...

UNDIAGANOSED

DEPRESSION

ANxieTY

TRAUMA

YOUNG ADULTS

PTSD

I can help...

UNDIAGANOSED

DEPRESSION

ANxieTY

Trauma

YOUNG ADULTS

PTSD

Contact Us

0208 058 5904 | 0747 702 2267